Week 1 Day 5
Cardio Day!
Take up 15 minutes and let this video inspire you to move! All I care about is that you get your heart rate up for up 15 minutes today! You are welcome to use this video for inspiration....more
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Inge • 4y ago
Will use this as my warmups
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Jessica • 4y ago
Good warm up for all those tight muscles and lots of options to make cardio work for you! Also just a housekeeping thing.. the text shown at the end of the video doesn't fit in the screen
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Jessica • 4y ago
Good warm up for all those tight muscles and lots of options to make cardio work for you! Also just a housekeeping thing.. the text shown at the end of the video doesn't fit in the screen
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Vickie • 4y ago
It's a good reminder to really push your limits in 1 minute intervals
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Mia • 4y ago
Have a shoulder injury and my mind automatically said I can’t do this, mindset shift do the best I can around my injury.... my body was meant to move
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