Week 2/Day 9
Complete 2 sets of 10 reps for EACH exercise before moving on to the next exercise....more
Community
A
Anna • 4y ago
I really felt the connection today. I enjoyed going at my own pace and really concentrating on tightening my abs and buttocks. I actually am surprised by how I can feel these workouts vs other ones that I have been doing. Maybe it is because I am able to concentrate and go at my pace vs trying to keep up with the class.
A
Ada • 4y ago
Love the flexibility that I am starting to feel
E
Erica • 5y ago
Great as always!
R
Rebecca • 5y ago
During the knee raises, my issue was keeping my balance. I am sure it is due to the pain in my heels. Otherwise great workout. Remembering to squeeze and engage is something that needs work!
Community