Name: Playbook - Coach Tulin - w2/d10 Core
Uploaded: 2021-01-18T11:48:17.301Z
Duration: 25 min
Description: w2/d10 Core

I dont think you need another 'how to engage your core' in week 2. Maybe replace with another core exercise?

Jessica

Ada Bower

These are good, but a few more exercises on this would be nice.

Anna

Challenging! This is my fourth week so I’m doing 4 sets. I’m having a hard time seeing progress. Too soon or too subtle to see?

Rebecca

Kali

Ambra

Week 2/Day 10 Core workout.  
Complete 2 sets of 10 reps for EACH exercise before moving on to the next exercise.

Warm up for 5 minutes. You can do this by turning on your favorite music and dancing or marching  in place. Check out the cardio day video for ideas to make marching in place way less boring for ideas.

Share your progress on Instagram and tag me at iamtulin #fithasnosize so I can celebrate WITH you!

Can be done sitting or standing

Weight amount options:

• 16 oz filled water bottle
• The amount you start with is up to you depending on where you are starting.
• 1 to 5lbs - starting or re-engaging in fitness
• 5lbs+ - for those that are stronger
• Is it the right weight? Reps 7 to 10 should be challenging to hard
• increase weight as your progress in your journey to keep reps 7 to 10 challenging

Directions:
• Hold dumbells to the side of your body.
• Engage your core.
• Lean towards one side bending sideways at the waist. Think of the dumbell traveling down your leg. Straighten your body back up. Repeat on the same side. Rest then complete the exercise on the other side.

BLC Standing Weighted Alt. Side Crunch

Directions:
• Stand with feet shoulder width apart
• Bend arms and hold hands by shoulders.
• Engage your core and pull you elbows down towards your hip bones, hold for a moment, release. Repeat.

BLC Standing Crunch

w2/d10 Core

Rachel Ruczynski

I got chills today when I finally hit that mind muscle connection!

w1/d1 Upper Body

w1/d2 Lower Body

w1/d3 Core

Inge

Good warm up for all those tight muscles and lots of options to make cardio work for you! Also just a housekeeping thing.. the text shown at the end of the video doesn't fit in the screen

w1/d5 Cardio

Really engaging the core makes a difference in these exercises.  I am thinking you should put the video on how to engage the core at the beginning.

w1/d4 Full Body

Tried this with the clench handles + resistance bands - amazing! Can you show us a workout using the clench handles sometime?

Amber Klaus

Good! Challenged myself by doubling reps to 20. Did it!

Ashlie

w2/d8 Upper Body

I really felt the connection today.  I enjoyed going at my own pace and really concentrating on tightening my abs and buttocks.  I actually am surprised by how I can feel these workouts vs other ones that I have been doing.  Maybe it is because I am able to concentrate and go at my pace vs trying to keep up with the class.

Love the flexibility that I am starting to feel

Erica

w2/d9 Lower Body

Good workout.  Minor note- the leg lifts only have 1 set to mark off instead of 2 like the rest

Loving these workouts! Making me feel strong & bringing up a great sweat!

Kara

w2/d11 Full Body

Cardio 20 minutes 1 minute high intensity followed by 1 minute low intensity for 10 minutes total then 5 minute warm up and 5 minute cool down

Vickie

Enjoying Cardio is a new love for me! Happy to find time to dance & considering it a workout

I was motivated to try some new cardio moves!

w2/d10 Core

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