Name: Playbook - Coach HT - 8/14 PM 🤰🏾 BACK/BICEPS/CORE
Uploaded: 2023-05-16T20:26:57.984Z
Duration: 60 min
Description: 8/14 PM 🤰🏾 BACK/BICEPS/CORE

90* RAISE + ALT SIDE STEP 20x
ALT TAP BACK + FRONT RAISE 20x
DBL DB SQUAT 12x
HEAVY HAMMER CURL 12x
BANDED ROWS 20x
SQUAT + LEG LIFT 20x
SEATED BICEP COMBO 10x
SA ROW 12x
FROM THE BOTTOM SQUATS 15x
STANDING LEG EXT 15x per

REPEAT AMRAP

PM 🤰🏽 S2S TAP + 90* LIFT

PM 🤰🏽 ALT TAP BACK + FRONT RAISE

PM 🤰🏾 DBL DB SQUAT

PM 🤰🏽 HEAVY ALT HAMMER CURL

PM 🤰🏽 BANDED SQUAT + LIFT

PM 🤰🏾 SEATED BICEP TRI-SET

PM 🤰🏾 STANDING LEG EXTENSION

PM 🤰🏽 FROM THE BOTTOM SQUATS

PM 🤰🏽 SA ROW

Set 1

8/14 PM 🤰🏾 BACK/BICEPS/CORE

2/14 🤰🏾 LEGS/SHOULDERS/CORE

3/14 🤰🏾 LEGS/TRICEPS/CORE

4/14 🤰🏾 LEGS/BACK/CORE

8/14 PM 🤰🏾 BACK/BICEPS/CORE

More workouts from Coach HT