Name: Playbook - Coach HT - 2/14 🤰🏾 LEGS/SHOULDERS/CORE
Uploaded: 2023-05-27T19:43:46.978Z
Duration: 60 min
Description: 2/14 🤰🏾 LEGS/SHOULDERS/CORE

WEIGHTED MARCHES 20x
FROM THE BOTTOM SQUATS 15x
SHOULDER TAPS ON BENCH 20x
1.5 SQUATS 10x
REVERSE PLANK HOLD 20 sec
TRICEP DIPS 15x
LATERAL RAISE 15x
U RAISE 12x
ABDUCTORS 20/20/20
SIDE PLANK 
REVERSE LUNGE 10/10
REPEAT 2-3X

PM 🤰🏽 WEIGHTED MARCH

PM 🤰🏽 FROM THE BOTTOM SQUATS

PM 🤰🏽 SHOULDER TAPS

Depends on how far a long 
Always consider your safety before performing unfamiliar moves. 
Make sure your bench is stable.

PM 🤰🏽 REVERSE PLANK HOLD

PM 🤰🏽 TRICEP DIPS

PM 🤰🏽 LATERAL RAISES

PM 🤰🏽 U RAISES

PM 🤰🏽 BANDED ABDUCTORS 20/20/20

PM 🤰🏽 SIDE PLANK

PM 🤰🏽 REVERSE LUNGE

Set 1

2/14 🤰🏾 LEGS/SHOULDERS/CORE

3/14 🤰🏾 LEGS/TRICEPS/CORE

4/14 🤰🏾 LEGS/BACK/CORE

8/14 PM 🤰🏾 BACK/BICEPS/CORE

2/14 🤰🏾 LEGS/SHOULDERS/CORE

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