Name: Playbook - Coach HT - 4/14 🤰🏾 LEGS/BACK/CORE
Uploaded: 2023-05-16T20:08:33.285Z
Duration: 60 min
Description: 4/14 🤰🏾 LEGS/BACK/CORE

CHAIR POSE HOLD, ADJUST FEET WIDTH
SIDE PLANK ON BENCH
BANDED BRIDGE ON BENCH + ABDUCTOR PULSE
SHOULDER TAPS ON BENCH
STEP UPS (ASSIST)
AROUND THE WORLDS
ARNOLD PRESS
BO ROW
SPLIT SQUAT
REPEAT AMRAP

PM 🤰🏽 CHAIR POSE HOLD

PM 🤰🏽 SIDE PLANK

PM 🤰🏾 BANDED ROW

PM 🤰🏾 HIP THRUST

PM 🤰🏽 RESISTBAND ABDUCTORS

PM 🤰🏽 SHOULDER TAPS

PM 🤰🏽 STEP UP

Shoulder work 
10-15x
Rotation in shoulder 
Shoulder functionality

PM 🤰🏽AROUND THE WORLDS

PM 🤰🏽ARNOLD PRESS

PM 🤰🏽 BO DBL DB ROW

Shown: weighted, single leg, reverse lunge, with balance assist, (chair shown).

Mods : no weight 

Works: inner thigh, balance, legs, core
10-12 per side if weight used 
10 to 15 per side if no weight used

PM 🤰🏽 (W) SL REV LUNGE

Set 1

4/14 🤰🏾 LEGS/BACK/CORE

2/14 🤰🏾 LEGS/SHOULDERS/CORE

3/14 🤰🏾 LEGS/TRICEPS/CORE

8/14 PM 🤰🏾 BACK/BICEPS/CORE

4/14 🤰🏾 LEGS/BACK/CORE

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