2/14 🤰🏾 LEGS/SHOULDERS/CORE
Rating 5.0
Prenatal, Arms, Lower Body, Home, Full Body, All Levels
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It’s trimester 2 and you’re finally starting to feel normal. Congratulations! Take advantage of this time to get active again. This program is best for those who have worked out previously. If you are brand new to working out, please ensure you modify.
Working out while pregnant is different then working out while not pregnant. The goals are different.
This program is designed to strengthen your back, legs, and arms while increasing your pelvic floor strength and mind body connection. Everything we do here in this program is so you experience less pain and discomfort throughout your pregnancy and ease the birthing process. There are no guarantees here, but a stronger you means a stronger baby, and a stronger recovery.
Get clearance from your doctor for physical movement before starting this program.
HT PHYSIQUE FITNESS LLC and The PHYT Gym is not responsible for any injury caused or death by participant or any born participant related to participant. You are ultimately responsible for what happens from here. Listen to your body. Take breaks when needed. Modify when required or feeling pain.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.