Name: Playbook - Coach HT - 3/14 🤰🏾 LEGS/TRICEPS/CORE
Uploaded: 2023-05-16T20:08:33.280Z
Duration: 60 min
Description: 3/14 🤰🏾 LEGS/TRICEPS/CORE

PM 🤰🏽LEG SWINGS

PM 🤰🏽 HIP ROLLS

PM 🤰🏽 SEATED HIP OPENER

PM 🤰🏽 SEATED INNER THIGH STRETCH

PM 🤰🏽 HEAD ROLLS

PM 🤰🏽CALF STRETCH

SQUAT WALKS 20x
BO LEG RAISES 12-15x per side
RUNNERS PLANK SWITCHES ON BENCH 20x
TRICEP PRESS 15x
REVERSE PLANK 30 sec
OH TRICEP EXT 15x
TRICEP DIPS 15x
FIRE HYDRANT ON MAT 12-15x per side 
BANDED CLAM 10-15x per side 
HIP THRUST, BACK ON BENCH 15-20x
SL HIP THRUST 10-15x per side 
REPEAT AMRAP goal is 3x

PM 🤰🏾BANDED S2S SQUAT WALK

PM 🤰🏽 BANDED LEG LIFTS

PM 🤰🏽 TRICEP PRESS

Depends on how far a long 
Always consider your safety before performing unfamiliar moves. 
Make sure your bench is stable.

PM 🤰🏽 REVERSE PLANK HOLD

PM 🤰🏾 SEATED OH TRICEP EXT

PM 🤰🏽 TRICEP DIPS

PM 🤰🏾 FIRE HYDRANT

PM 🤰🏾 BANDED CLAM

PM 🤰🏾 HIP THRUST

PM 🤰🏾 SL HIP THRUST

Set 1

3/14 🤰🏾 LEGS/TRICEPS/CORE

2/14 🤰🏾 LEGS/SHOULDERS/CORE

4/14 🤰🏾 LEGS/BACK/CORE

8/14 PM 🤰🏾 BACK/BICEPS/CORE

3/14 🤰🏾 LEGS/TRICEPS/CORE

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