2nd Challenge: Done ✅
with Clinton Moxam
21 Day RESET Challenge. Time to focus back on you, whatever has happened in 2022 doesn’t matter. Yesterday was yesterday, what challenges will you take on moving forward?
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
1
25 min
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0
25 min
5/5
1
25 min
5/5
0
25 min
+16 sessions more
Frequently Asked Questions
What are the goals of the program?
To build on top of what you’ve already worked on. To start fresh, with a clean plate & go after the best version of yourself.
How to get the best outcome of the program?
Take it one day at a time. Focus on what you can do. Challenge yourself and just focus on being better than you were yesterday. Every Day we grow, no matter if yesterday felt like a failure or not. You made it to the next, let’s be grateful and challenge ourselves.
How to schedule the program into a week?
Workouts start on Monday. There are a total of 6 workouts, 3 lower & 3 upper.
Advanced: follow along 5-6 days, Monday-Saturday
Intermediate: 4 days, choose to start on Monday or Wednesday & follow along.
Beginner: 3-4 days, if you do 3 days alternate each week.
Week One: 2 lower & 1 upper.
Week Two: 2 upper & 1 lower.
Week Three: (you choose) depending on your goals, either 2 lower & 1 upper, or 2 upper & 1 lower.
What do I need to participate in this program?
2 Dumbbells 5-15 lbs, a yoga mat, your bodyweight.
Who are these workouts for (skill-level)?
Beginner to Intermediate levels of Fitness. But Advanced individuals can still get a very effective training experience following these workouts.
Frequently Asked Questions
What are the goals of the program?
To build on top of what you’ve already worked on. To start fresh, with a clean plate & go after the best version of yourself.
How to get the best outcome of the program?
Take it one day at a time. Focus on what you can do. Challenge yourself and just focus on being better than you were yesterday. Every Day we grow, no matter if yesterday felt like a failure or not. You made it to the next, let’s be grateful and challenge ourselves.
How to schedule the program into a week?
Workouts start on Monday. There are a total of 6 workouts, 3 lower & 3 upper.
Advanced: follow along 5-6 days, Monday-Saturday
Intermediate: 4 days, choose to start on Monday or Wednesday & follow along.
Beginner: 3-4 days, if you do 3 days alternate each week.
Week One: 2 lower & 1 upper.
Week Two: 2 upper & 1 lower.
Week Three: (you choose) depending on your goals, either 2 lower & 1 upper, or 2 upper & 1 lower.
What do I need to participate in this program?
2 Dumbbells 5-15 lbs, a yoga mat, your bodyweight.
Who are these workouts for (skill-level)?
Beginner to Intermediate levels of Fitness. But Advanced individuals can still get a very effective training experience following these workouts.
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Comments
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Steve • 2y ago
I’ve felt my strength and endurance grow and it’s crazy because it’s only been 21 days! Thank you man! 🙏🏾 Gonna enjoy this rest week (lol) but looking forward to starting back up
S
Steve • 2y ago
Man, today was the sweat I needed to release!! Even though I’m tired, I still feel amazing! One day left! 💪🏾
J
Jai • 2y ago
I am TRULY getting better, weeks ago I couldn’t do the happy be today I’m happy af lol. I did have to do the alternate for the counter top exercise because I want my deposit back when I move can’t be breaking the granite. All in all good workout. Thank you Mox 💪🏾
S
Steve • 2y ago
Lower back feel like the letter “C” but we’re here! 😅😅 Week 3.
S
Steve • 2y ago
Definitely going to feel that tomorrow. My shoulder blades already on fire but week 2…down!!
S
Steve • 2y ago
Progress!!! I gotta say, I noticed a big difference with today’s workout with my ability to not only hold the Superman pose longer, but arch higher up when doing it! Small victories but signs of improved strength! 🙌🏾