Clinton Moxam
Weight loss, Toning, Lean muscle, Home
21 days program
Weight loss, Toning, Lean muscle, Home
21 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Clinton Moxam
Online personal trainer
I want to be able to train Every Day Every Where. I believe movement should be made available to everyone. My goal is to eliminate as many barriers to physical fitness. I’ve learned to use my bodyweight, the ground, dumbbells and sometimes the wall to achieve my goals.
Movement has saved my life, and I my goal is to show you that you can a achieve amazing results in your fitness goals while still making time for every thing else in your busy day to day!
Frequently asked questions
What are the goals of the program?
To build on top of what you’ve already worked on. To start fresh, with a clean plate & go after the best version of yourself.
How to get the best outcome of the program?
Take it one day at a time. Focus on what you can do. Challenge yourself and just focus on being better than you were yesterday. Every Day we grow, no matter if yesterday felt like a failure or not. You made it to the next, let’s be grateful and challenge ourselves.
How to schedule the program into a week?
Workouts start on Monday. There are a total of 6 workouts, 3 lower & 3 upper.
Advanced: follow along 5-6 days, Monday-Saturday
Intermediate: 4 days, choose to start on Monday or Wednesday & follow along.
Beginner: 3-4 days, if you do 3 days alternate each week.
Week One: 2 lower & 1 upper.
Week Two: 2 upper & 1 lower.
Week Three: (you choose) depending on your goals, either 2 lower & 1 upper, or 2 upper & 1 lower.
What do I need to participate in this program?
2 Dumbbells 5-15 lbs, a yoga mat, your bodyweight.
Who are these workouts for (skill-level)?
Beginner to Intermediate levels of Fitness. But Advanced individuals can still get a very effective training experience following these workouts.
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