Name: Playbook - Clinton Moxam - Day 3 LOWER | Quads & Core
Uploaded: 2022-03-22T00:03:01.546Z
Duration: 25 min
Description: Day 3 LOWER | Quads & Core

Lower body workout focused on the Anterior (front) muscles of your body.

Day 3 LOWER | Quads & Core

I am TRULY getting better, weeks ago I couldn’t do the happy be today I’m happy af lol. I did have to do the alternate for the counter top exercise because I want my deposit back when I move can’t be breaking the granite. All in all good workout. Thank you Mox 💪🏾

I just downloaded the app yesterday, so I’m late with the 21 day challenge but I like it so far! Time to reset!

keria

I was a bit nervous; due to arthritis in my right knee but man these workouts were so easy on me! Once I made it to round 4, I knew to keep pushing and I did. Today was the first time in YEARS I was able to touch my toes doing the seated toe touch! This workout did wonders for my mobility and flexibility. Looking forward to day 2.

Steve

Day 1 LOWER | Glutes, Hamstrings, Lower Back

Arms feel like rubber but I love it!! Lol. Let’s go!

Day 2 UPPER | Chest & Biceps

I appreciated this workout so much because not only did it help ease tension from the previous workout, but with the cool down, I saw progress in my flexibility from day1 already! 🙌🏾🙌🏾

Day 4 UPPER | Lower & Upper Back

Day 5 | LOWER | Full Leg Workout

Traps are on 🔥🔥🔥. Lol. Offset by a day but week 1 is done!! 💪🏾💪🏾

Day 6 UPPER | Shoulders & Core

Day 7 Rest Day

Great workout! Definitely want the stretching on the side.

Shaq

Those stiff leg dumbbell lifts almost took me out 😅😤. One thing I noticed though is that I was able to hold positions a lot longer going into this 2nd week than last week.

Mon: Day 8 | LOWER | Glutes & Lower Back

Tues: Day 9 | UPPER | Chest & Biceps

This workout was intense but very doable. As someone that’s been super obese and lost almost 200 pounds and then regaining during the pandemic, I had lost myself. Mox’s program has been a game changer for me. Not only does he incorporate movement that even the most immobile can do, he shows you that it gets hard for him too and he’s in top tier shape. Trust me use your coin for something sustainable and support a young man who’s going to change lives 💪🏾

Wed: Day 10 LOWER | Quads & Core

Progress!!! I gotta say, I noticed a big difference with today’s workout with my ability to not only hold the Superman pose longer, but arch higher up when doing it! Small victories but signs of improved strength! 🙌🏾

Thur: Day 11 | UPPER | Back & Triceps

Fri: Day 12 | LOWER | Unilateral Leg Workout & Core

Definitely going to feel that tomorrow. My shoulder blades already on fire but week 2…down!!

Sat: Day 13 | UPPER | Shoulders & Core

Sun: Day 14 | Rest Day 😊

Lower back feel like the letter “C” but we’re here! 😅😅 Week 3.

Mon: Day 15 | LOWER | Glutes, Hamstrings, Lower Back

Tues: Day 16 | UPPER | Chest & Biceps

Wed: Day 17 | LOWER | Quads & Core

Thur: Day 18 | UPPER | Lower & Upper Back + Triceps

Man, today was the sweat I needed to release!! Even though I’m tired, I still feel amazing! One day left! 💪🏾

Fri: Day 19 | LOWER | Unilateral Leg Day

I’ve felt my strength and endurance grow and it’s crazy because it’s only been 21 days! Thank you man! 🙏🏾 Gonna enjoy this rest week (lol) but looking forward to starting back up

Day 3 LOWER | Quads & Core

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