Name: Playbook - Clinton Moxam - Day 5 | LOWER | Full Leg Workout
Uploaded: 2022-03-22T00:03:01.558Z
Duration: 25 min
Description: Day 5 | LOWER | Full Leg Workout

A full leg workout focused on “Unilateral” movements - single leg movements. Forcing 1 leg to work at a time is a very effective way to ensure you train your entire body equally.

Day 5 | LOWER | Full Leg Workout

I am TRULY getting better, weeks ago I couldn’t do the happy be today I’m happy af lol. I did have to do the alternate for the counter top exercise because I want my deposit back when I move can’t be breaking the granite. All in all good workout. Thank you Mox 💪🏾

I just downloaded the app yesterday, so I’m late with the 21 day challenge but I like it so far! Time to reset!

keria

I was a bit nervous; due to arthritis in my right knee but man these workouts were so easy on me! Once I made it to round 4, I knew to keep pushing and I did. Today was the first time in YEARS I was able to touch my toes doing the seated toe touch! This workout did wonders for my mobility and flexibility. Looking forward to day 2.

Steve

Day 1 LOWER | Glutes, Hamstrings, Lower Back

Arms feel like rubber but I love it!! Lol. Let’s go!

Day 2 UPPER | Chest & Biceps

Day 3 LOWER | Quads & Core

I appreciated this workout so much because not only did it help ease tension from the previous workout, but with the cool down, I saw progress in my flexibility from day1 already! 🙌🏾🙌🏾

Day 4 UPPER | Lower & Upper Back

Traps are on 🔥🔥🔥. Lol. Offset by a day but week 1 is done!! 💪🏾💪🏾

Day 6 UPPER | Shoulders & Core

Day 7 Rest Day

Great workout! Definitely want the stretching on the side.

Shaq

Those stiff leg dumbbell lifts almost took me out 😅😤. One thing I noticed though is that I was able to hold positions a lot longer going into this 2nd week than last week.

Mon: Day 8 | LOWER | Glutes & Lower Back

Tues: Day 9 | UPPER | Chest & Biceps

This workout was intense but very doable. As someone that’s been super obese and lost almost 200 pounds and then regaining during the pandemic, I had lost myself. Mox’s program has been a game changer for me. Not only does he incorporate movement that even the most immobile can do, he shows you that it gets hard for him too and he’s in top tier shape. Trust me use your coin for something sustainable and support a young man who’s going to change lives 💪🏾

Day 5 | LOWER | Full Leg Workout

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