Name: Playbook - Clark Bartram - 3 Tips on Packing on Muscle
Uploaded: 2021-09-15T02:52:37.932Z
Duration: 10 min
Description: 3 Tips on Packing on Muscle

Brent Normand

Herschel James Elliot Overby

I never knew that’s how the caloric intake was figured out. Great info and place to start !

Peter Spadaro

Stefan Van Rooyen

Just needed a recresher..awesome material

Tim  Gilliland

Anonymous

That was great! Redefining what I’ve been doing for years!

Rick

Wow I think this is the best example I have ever heard to gain size.

Kevin Primrose

3 Tips on Packing on Muscle

Cleared up some questions for me that I had. So, I was wondering about the protein shake idea since you don’t chew it. You answered the question. Thanks coach.

Dan Sojka

Started at 8:30 last night .now 7:30 am ,I need this right now to turn things around

Bob Sellers

Fasting 101

No unnecessary cheat meals, stick to the program.

Cheat Meals

Drinking is in no way shape or form, helping your progress. Love this! Sound advice.

Roger

On point - beneficial or not - be honest with yourself.

3 Tips on Packing on Muscle

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