Name: Playbook - Claire Thomas - Gym Full Body Dynamic Warm Up
Uploaded: 2024-04-26T18:27:27.710Z
Duration: 15 min
Description: Gym Full Body Dynamic Warm Up

Great warm up. I’m getting back into a workout routine and this warm out alone kicked my butt…

Claire

Elizabeth

Samantha Gonzalez

My recommendation would be to do two rounds of round one and one round of the second group vs three to ensure you have enough energy left for a successful leg day and are more limber.

Nicole

Erica Brewer

Sarah Morris

Nikki

3 rounds feels like a workout in itself 😅

Nelatgym

Jonah

This warm up is a cardio blast lol. Thank you!

Feeling this warm up today…this glute and bicep day is gonna be a rough one!! 💙

Sarah

Kelly

These warm ups are so good. Challenging enough to actually get you warmed up and ready to crush it! 💙

Catalina Torres Flórez

Easier than last time I did this warm up! Adjusting to the intensity for sure

Lisa

Jaclyn

This is a “my warm up is your workout” sort of moment!! Haha 💙

Ouch! That's all I have to say (...or write) about this warm-up.

Christopher Peña

Logan

Gabby

Julie

🔥🔥🔥 this warm up never gets easy 🥵

Ashley

Emma

Heart rate is beating! This warm up is no joke

Stephanie Hinck

Hardly a warm up.. heart beat was at full capacity 😅

Kaesi

It’s a workout disguised as a warmup 😂

Lacy

Cara

I might use this as a workout when I need a tight 15 minutes 😂

This warm up today felt harder than usual. I’m on fire and sweating 😥 like crazy

Time to crush glutes and bis 💪🏻 looking forward to doing yoga for my LISS tomorrow 🥰

Rachel

Daiana

Great warm up! Ready to crush glutes and bis 💪🏻🙌🏻

Oh gosh, after week 1 of Claire’s Gym Body program this warm up is sure feeling like a workout!

Cecelia

Fanny

Orelle

Shoot this could be a workout in and of itself!😂

Erica Maloney

Gotta get a little bit of a workout before core and DB

Karla

Gym full body dynamic warm up:

Part 1: Run, row, bike or jump rope for 5 minutes or until you feel warm & begin to break a little sweat.

Part 2: Complete 1 round of the following:

1. Inchworms - 5 reps
2. Scorpions - 5 reps each way
3. Lying star kicks - 5 reps each way
4. Lunge reaches - 5 reps each way

Part 3: Complete 3 rounds of the following:

1. Jump lunges - 20 reps (10 each)
2. Shoulder taps - 15 reps
3. Pop jacks - 10 reps
4. Push ups - 5 reps

Part 4: Continue to stretch & warm up if your body still needs it. When you feel loose & ready, go get after your workout with intensity & intention! 

***BEFORE YOU GO*** - please remember that you should always do an additional warm up set before every exercise in the workout you’re about to crush! These sets will feel easy, and shouldn’t be exerting at all, but will prepare you to maximize your efforts safely on your real sets, so that you’ll make the most of each workout.

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat and you are in a high plank position
- Complete a single push up
- Walk your feet up to your hands then stand up to starting position
- Repeating the sequence moving forward

Inchworms

- Lying face down with your arms out to a T
- Rotate onto one side of your hips, bend your top knee, bringing your foot to your hand
- Reverse the movement and repeat to the opposite side

Scorpions

- Lying on the ground with your arms out to a T
- Rotate through your torso/hips and kick one foot across to the opposite hand
- Repeating back and forth

Lying star kicks

- Step forward and lower into a deep lunge stretch
- Place your hand inside your foot and open your chest toward your front leg
- Step back together and repeat to the opposite side

Lunge reaches

Gym Full Body Dynamic Warm Up

- Start with a shoulder width stance, chest up
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up, switching your feet in mid air to the opposite side
- Working back and forth for time or reps

Jump lunges

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- Working back and forth for time or reps

Shoulder taps

- Begin in a deep squat position
- Place your hands on the floor
- Hop your feet back to a high plank position
- Hop your feet back in
- Pop your chest up, hands in front of your chest

Pop jacks

- Start with your hands just outside the shoulders 
- Bend at the elbows to lower down 
- Extend your arms engaging your chest as you press up 
- Keep your core tight throughout the movement

Push ups

Quick, effective, nice & warm for my upper body workout 💪🏼

Jane

Ami Waldusky

Susanne Lentz

Home Upper Body Dynamic Warm Up

You know you’ve lost progress when the warm up is hard 😣😳🥵

Steph

Let’s get warm for some Garage Grind Legs! 🔥

Lyndsey

Home Lower Body Dynamic Warm Up

Crystal

Tania

This is my Rest day workout along with Body Positive stretches❤️

TARA

Home Full Body Dynamic Warm Up

Serena

Shannon

Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)

Yep I’m warmed up 😂 took my sweater off on the second exercise.

Kristina

Kylie

Gym Upper Body Dynamic Warm Up 2 (Chest & Triceps focused)

Would like to see some more variety on warms ups!

Gym Full Body Dynamic Warm Up

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