Name: Playbook - Claire Thomas - Functional Full Body Dynamic Warm Up
Uploaded: 2024-02-02T19:19:09.533Z
Duration: 45 min
Description: Functional Full Body Dynamic Warm Up

Samantha Gonzalez

Not much room in my garage gym for jump roping. Got the rest done!

Marissa o’Connor

Nikki

Kylie

Cheryl

Ashley

Heather Larson

Candice

Christina Milligan

Melina Burgess

Kristal

Bailey

Michelle Pons

Jacquelyn

Monique

Alana

Mary Beth Drizis

Did a solid warm up WO in the small, but nice Marriott DT Toronto hotel 👍🏼 
Fun to use different gyms, even when you don’t have a lot of time ✅

Lisa

Oh man I thought this was the workout 😅

Jennine

Kayla

Suzie

Crystal Duchesneau 

Great!! I use this if I don’t have enough time in the morning, but instead of one round, I do 4💕 You’ll get some sweat in for sure!!

Laura

Larissa

Gets me focused and ready to roll. Good warmup!

Eden

Megan

Veronica

Feeling warm and ready to crush my workout!

Brittany

Are we sure this was a warm up and not the workout 🤣 loving the app and workouts!!

Remi

Carrie

Ellie

April

Awesome warm-up! Honestly felt like it’s own mini work out!

Ashley Dutko

Great mobility workout thoroughly impressed 😍

Casey

Brooke

KILLER! It feels like I already did the main workout 🙃💪🏼😂

Best warmup … when I do this as a WARMUP with my workout buds , they’re always surprised this is just the workout !!! 🤣 thanks for pushing me towards excellence .

Demi

Liking this A lot, cuz it definitely feels like you're with me helping me learn🥰

TARA

Functional full body dynamic warm up:

Part 1: Run, row or bike for 5 minutes or until you feel warm & begin to break a little sweat.

Part 2: Complete 1 round of the following:

1. Double unders (single unders) - 50 reps
2. KB goblet squats - 40 reps
3. Mountain climbers - 30 reps
4. KB single arm press - 20 reps (10 each arm)
5. Hand release push ups - 10 reps
6. Burpees - 5 reps
7. Front rack KB march - 30 seconds

Part 3: Continue to stretch & warm up if your body still needs it. When you feel loose & ready, go get after your workout with intensity & intention! 

***BEFORE YOU GO*** - please remember that you should always do an additional warm up set before every exercise in the workout you’re about to crush! These sets will feel easy, and shouldn’t be exerting at all, but will prepare you to maximize your efforts safely on your real sets, so that you’ll make the most of each workout.

- Jump rope with the rope passing under your feet twice with each jump

Double unders

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Start in a high plank position 
- Drive your knees towards the outside of your elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hold a single kettlebell at the shoulder
- Press the kettlebell straight up overhead
- Lower with control
- Complete desired reps then repeat on the opposite side

KB single arm shoulder press

- Start in a push up position
- Lower your chest to the floor and lift both hands up
- Replace your hands back to the floor and press your chest off the floor back up to starting position

Hand release push ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- March slowly in place with two kettlebells in the rack position

Front rack KB march

Functional Full Body Dynamic Warm Up

Quick, effective, nice & warm for my upper body workout 💪🏼

Jane

Ami Waldusky

Susanne Lentz

Home Upper Body Dynamic Warm Up

Steph

Let’s get warm for some Garage Grind Legs! 🔥

Lyndsey

Ready for some Glutes and Shoulders Garage Grind Daily! 🔥

Home Lower Body Dynamic Warm Up

Tania

This is my Rest day workout along with Body Positive stretches❤️

Home Full Body Dynamic Warm Up

Serena

Shannon

Gym Upper Body Dynamic Warm Up 1 (Back & Shoulders focused)

Yep I’m warmed up 😂 took my sweater off on the second exercise.

Kristina

Elizabeth

Gym Upper Body Dynamic Warm Up 2 (Chest & Triceps focused)

Would like to see some more variety on warms ups!

Gabby

Gym Lower Body Dynamic Warm Up

Great warm up. I’m getting back into a workout routine and this warm out alone kicked my butt…

Functional Full Body Dynamic Warm Up

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