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Claire ThomasClaire Thomas
/Warm Ups

Home Lower Body Dynamic Warm Up

5.0|15 min|129 comments
Home lower body dynamic warm up: Part 1: Jog, do jumping jacks, or if you have it, use a piece of home cardio equipment (treadmill, bike, rower, jump rope, etc.) for 5 minutes or until you feel warm & begin to break a little... more


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Steph 18d ago
Awesome addition to the workout!
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Lyndsey 2mo ago
Let’s get warm for some Garage Grind Legs! 🔥
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Lyndsey 2mo ago
Ready for some Glutes and Shoulders Garage Grind Daily! 🔥
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Linda 2mo ago
That was great 👌🏻
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Serena 3mo ago
Let’s go

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