Home full body dynamic warm up:
Part 1: Jog, do jumping jacks, or if you have it, use a piece of home cardio equipment (treadmill, bike, rower, jump rope, etc.) for 5 minutes or until you feel warm & begin to break a little ...more
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Steph • 18d ago
Solid warm up…. I’m warm 🔥
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Sarah • 23d ago
Feeling good! 💪🏻🥵
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Elizabeth • 1mo ago
Favorite full body warmup for Friday’s Full Body Conditioning WOD.
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