Name: Playbook - Chrysti Ane - W4/D1
Uploaded: 2021-10-08T12:27:03.164Z
Duration: 45 min
Description: W4/D1

- Child’s pose 1 x 3 (5 second hold)
- Alternating Knee fall out, supine 1 x 10
- Neutral spine stabilization, lifting arms overhead 1 x 5 (10s hold)
- Cat and cow Trunk flexion/extension, AROM 2 x 6 (2s hold)
- Neutral spine/scapular stabilization 1 x 10 (2s hold)
- Neutral spine “hover” abdominal strengthening 1 x 8 (8s hold)

“Child’s pose”

Knee fall out, supine

Neutral spine stabilization, lifting arms overhead

“Cat and cow” Trunk flexion/extension, AROM

Neutral spine/scapular stabilization

Neutral spine “hover” abdominal strengthening

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