Name: Playbook - Chrysti Ane - W3/D1
Uploaded: 2021-10-08T12:27:03.152Z
Duration: 45 min
Description: W3/D1

Caitlyn

- Child’s pose 1 x 3 (5 second hold)
- Alternating Knee fall out, supine 1 x 10
- Neutral spine stabilization, lifting arms overhead 1 x 5 (10s hold)
- Cat and cow Trunk flexion/extension, AROM 1 x 8 (1s hold)
- Neutral spine/scapular stabilization 1 x 5 (3s hold)
- Neutral spine “hover” abdominal strengthening 1 x 5 (3s hold)

“Child’s pose”

Knee fall out, supine

Neutral spine stabilization, lifting arms overhead

“Cat and cow” Trunk flexion/extension, AROM

Neutral spine/scapular stabilization

Neutral spine “hover” abdominal strengthening

W3/D1

Perfectly paced for building a foundational beginning

Alysha Sandstrom

Sierra

Felt my core burn  for the first time since baby!

DJ Axtell

W1/D1

Zettie🌸

Indhira Coradin

Alyssa

W2/D1

W4/D1

Jenelle Laurette

W5/D1

W6/D1

W3/D1

Community

More workouts from Chrysti Ane