Name: Playbook - Chrysti Ane - W6/D1
Uploaded: 2021-10-08T12:27:03.170Z
Duration: 45 min
Description: W6/D1

Indhira Coradin

- Dead Bug Switch, supine 1 x 6 (2s hold)
- Mini crunches, abdominal strengthening, supine 1 x 6 (1s hold)
- Crunch, Table top legs, abdominal strengthening, supine 1 x 6 (1s hold)
- Neutral spine “hover”, alternating straightening one leg, abdominal strengthening 1 x 5 (3s hold)
- Neutral spine “hover”, alternating tucking leg, abdominal strengthening 1 x 5 (3s hold)
- “Knee fall out” to bridge, Core stabilization/ pelvic floor strengthening, supine 1 x 4-5 (3s hold)

“Dead Bug Switch”, supine

Mini crunches, abdominal strengthening, supine

Crunch, Table top legs, abdominal strengthening, supine

Neutral spine “hover”, alternating straightening one leg, abdominal strengthening

Neutral spine “hover” abdominal strengthening

“Knee fall out” to bridge, Core stabilization/ pelvic floor strengthening, supine

W6/D1

Perfectly paced for building a foundational beginning

Alysha Sandstrom

Sierra

Felt my core burn  for the first time since baby!

DJ Axtell

W1/D1

Zettie🌸

Alyssa

W2/D1

Caitlyn

W3/D1

W4/D1

Jenelle Laurette

W5/D1

W6/D1

Community

More workouts from Chrysti Ane