- Pelvic Floor activation (kegels) supine 3 x 8 (8 second hold at the top)
- Hip flexion/ AROM, supine 2 x 8 - 10
- Pelvic Tilt Core Strengthening, supine 2 x 8 (2 second hold)...more
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Z
Zettie🌸 • 10mo ago
Love amazing
I
Indhira • 1y ago
Loved it
A
Alyssa • 2y ago
It was amazing. Great workout for core.
J
Jenelle • 2y ago
The workout was great 👍
C
Caitlyn • 2y ago
Definitely love these for my stretching and rest days!!!
Community