profile picture
Chrysti AneChrysti Ane
/Pelvic Floor & Core

W2/D1

4.9|45 min|5 comments
- Pelvic Floor activation (kegels) supine 3 x 8 (8 second hold at the top) - Hip flexion/ AROM, supine 2 x 8 - 10 - Pelvic Tilt Core Strengthening, supine 2 x 8 (2 second hold)... more


Community

Z
Zettie🌸 10mo ago
Love amazing
I
Indhira 1y ago
Loved it
A
Alyssa 2y ago
It was amazing. Great workout for core.
J
Jenelle 2y ago
The workout was great 👍
C
Caitlyn 2y ago
Definitely love these for my stretching and rest days!!!

More workouts from Chrysti Ane

W1/D1
4.6
19
W3/D1
4.7
1
W4/D1
5.0
0
W5/D1
4.9
2
W6/D1
4.9
1