Name: Playbook - Chrysti Ane - W5/D1
Uploaded: 2021-10-08T12:27:03.158Z
Duration: 45 min
Description: W5/D1

Indhira Coradin

Jenelle Laurette

- Dead Bug Switch, supine 1 x 6 (2s hold)
- Mini crunches, abdominal strengthening, supine 1 x 6 (1s hold)
- Crunch, Table top legs, abdominal strengthening, supine 1 x 6 (1s hold)
- Neutral spine “hover”, alternating straightening one leg, abdominal strengthening 1 x 5 (3s hold)
- Neutral spine “hover”, alternating tucking leg, abdominal strengthening 1 x 5 (3s hold)
- “Knee fall out” to bridge, Core stabilization/ pelvic floor strengthening, supine 1 x 4-5 (3s hold)

“Dead Bug Switch”, supine

Mini crunches, abdominal strengthening, supine

Crunch, Table top legs, abdominal strengthening, supine

Neutral spine “hover”, alternating straightening one leg, abdominal strengthening

Neutral spine “hover” abdominal strengthening

“Knee fall out” to bridge, Core stabilization/ pelvic floor strengthening, supine

W5/D1

Perfectly paced for building a foundational beginning

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Felt my core burn  for the first time since baby!

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