Name: Playbook - Christopher Kellum - W2/D5 Lower Body
Uploaded: 2023-10-08T23:58:23.264Z
Duration: 45 min
Description: W2/D5 Lower Body

Front Barbell squats

- To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- Slowly press against the machine with your legs to move them away from each other while exhaling.
- Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.
- Repeat for the recommended amount of repetitions.

Hip Abductor Machine

Leg curl machine

Standing calf raises

W2/D5 Lower Body

Awesome workout. Couldn’t perform the 2nd go last workout but everything else was lit

Patrick

Great workout, easy to follow and leave feeling pretty good.

Nathan

Great workout! I can’t explain the feeling.

Matthew Gaitan

W1/D1 Push Workout

Josh

W1/D2 Pull Workout

Awesome workout man felt every rep. Definitely like following a regiment

Yban 

W1/D2 Cardio Plan A (treadmill)

Jensa

W1/D3 Leg Workout

Another great workout with an amazing pump!!! I HIGHLY recommend this workout!

W1/D4 Upper body

Not bad.
Only excerise to give me trouble was the scissor hold

W1/D4 Core shredder

W1/D5 Lower Body

“DAMN DANIEL!” Back at it again with the….(KILLER WORKOUT)!!

W2/D1 Push Workout

W2/D2 Pull Workout

W2/D2 Cardio Plan A (treadmill)

W2/D2 Push Workout

W2/D3 Leg Workout

W2/D4 Upper body

The core workout was nicely paced with challenging exercise throughout. Well except the heel taps which was easy as Pie lol

W2/D5 Lower Body

More workouts from Christopher Kellum