Name: Playbook - Christopher Kellum - W2/D4 Upper body
Uploaded: 2023-10-08T23:58:30.179Z
Duration: 45 min
Description: W2/D4 Upper body

This is a full upper body split we are incorporating: chest ,shoulders, back,
biceps and triceps

Dumbbell incline chest press

- Standing tall, feet hip width apart and abs engaged, hold a dumbbell at each shoulder making a 'W' with your arms.
- Keeping a forward gaze, and engaging your ab muscles to avoid arching, press the dumbbells toward the ceiling to make a 'Y' and slowly lower them back to your shoulders.

Standing dumbbell shoulder press

Wide grip lateral pull down

W2/D4 Upper body

Awesome workout. Couldn’t perform the 2nd go last workout but everything else was lit

Patrick

Great workout, easy to follow and leave feeling pretty good.

Nathan

Great workout! I can’t explain the feeling.

Matthew Gaitan

W1/D1 Push Workout

Josh

W1/D2 Pull Workout

Awesome workout man felt every rep. Definitely like following a regiment

Yban 

W1/D2 Cardio Plan A (treadmill)

Jensa

W1/D3 Leg Workout

Another great workout with an amazing pump!!! I HIGHLY recommend this workout!

W1/D4 Upper body

Not bad.
Only excerise to give me trouble was the scissor hold

W1/D4 Core shredder

W1/D5 Lower Body

“DAMN DANIEL!” Back at it again with the….(KILLER WORKOUT)!!

W2/D1 Push Workout

W2/D2 Pull Workout

W2/D2 Cardio Plan A (treadmill)

W2/D2 Push Workout

W2/D3 Leg Workout

The core workout was nicely paced with challenging exercise throughout. Well except the heel taps which was easy as Pie lol

W2/D4 Upper body

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