Name: Playbook - Christopher Kellum - W1/D2 Cardio Plan A (treadmill)
Uploaded: 2023-06-10T22:58:21.366Z
Duration: 20 min
Description: W1/D2 Cardio Plan A (treadmill)

Awesome workout man felt every rep. Definitely like following a regiment

Yban 

-Pick a speed on the treadmill where you are walking fast. 
-I recommend being in the 2.5-4mph range
-Add a 1-3 level incline for extra difficulty

Speed walk warm up

This circuit is a 30-60 split. You will go for 15 minutes total max 20 minutes. You will sprint for 30 seconds then bring the speed down to a jog for 60 seconds and continue this cycle until time is up

-Speed should be at 5-8mph pick your jog range
-Increase difficulty by adding a 1-3 incline level

Light jog

-Speed should be in the range of 9-12mph. 
-Pick a speed that you feel you are sprinting.
-Increase difficulty by adding a 1-3 incline level

Sprint

HIIT high intensity interval training

W1/D2 Cardio Plan A (treadmill)

Awesome workout. Couldn’t perform the 2nd go last workout but everything else was lit

Patrick

Great workout, easy to follow and leave feeling pretty good.

Nathan

Great workout! I can’t explain the feeling.

Matthew Gaitan

W1/D1 Push Workout

Josh

W1/D2 Pull Workout

Jensa

W1/D3 Leg Workout

Another great workout with an amazing pump!!! I HIGHLY recommend this workout!

W1/D4 Upper body

Not bad.
Only excerise to give me trouble was the scissor hold

W1/D4 Core shredder

W1/D5 Lower Body

“DAMN DANIEL!” Back at it again with the….(KILLER WORKOUT)!!

W2/D1 Push Workout

W2/D2 Cardio Plan A (treadmill)

W2/D2 Push Workout

W2/D2 Pull Workout

W2/D3 Leg Workout

W2/D4 Upper body

The core workout was nicely paced with challenging exercise throughout. Well except the heel taps which was easy as Pie lol

W1/D2 Cardio Plan A (treadmill)

Community

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