In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. Since this is the foundation series that will build into our next phase we have lower sets.
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Patrick • 1y ago
Awesome workout. Couldn’t perform the 2nd go last workout but everything else was lit
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Nathan • 2y ago
Great workout, easy to follow and leave feeling pretty good.
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Matthew • 2y ago
Great workout! I can’t explain the feeling.
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Fahad • 3y ago
I wish there is more core workouts
Overall this is really good program
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