Name: Playbook - CD Performance - Week 1 RB Total Body
Uploaded: 2023-01-03T14:36:01.085Z
Duration: 45 min
Description: Week 1 RB Total Body

Gail Sinclair

Squat- legs shoulder width apart. Core tight & make sure not to push your pelvis forward.
Crossbody- swing your arms from your foot across your body to the opposite shoulder.

Squat to a Crossbody
(Both sides 6 each)

Side Lunge- A big step to the side & turn the lead foot so it’s at a right angle.
Crossbody Punch- Punch in line with your shoulder across your midline.

Side Lunge to Crossbody Punch (10 each side)

Sumo squat- wide stance with toes pointed away from your body.
Over Head Press- elbows in, push arm straight up.

Sumo Squat to Overhead Press

Lunge- step back touch knee to floor 
Trunk Twist- extend arms to shoulder height and turn to the side of the leg your exploding from.

Lunge to Trunk Twist
(10 each side)

Curtsy Lunge-  Take a big step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible to the wall in front of you.

Lat Raise- You just raise weights to the sides and up to shoulder level, then lower them again.

Curtsy Lunge to Lat Raise
(10 each side)

Static Hold- Lie down on your back place hands on band over your head & pull arms forward level with chest.

V up- Lie down lift legs straight up & then back down ( do not let legs hit the ground)

Week 1 RB Total Body

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