Name: Playbook - CD Performance - Week 1 RB Leg Day
Uploaded: 2023-01-03T14:36:01.056Z
Duration: 45 min
Description: Week 1 RB Leg Day

Resistance Band Squat

Resistance Band Lunge

Keep stationary leg slightly bent. Keep lifting leg straight as you lift straight up. Core tight and chest up.
Both Legs!

Resistance Band Front Leg Lift

Stationary leg slightly bent while lifting opposite leg to the side. Chest up and core tight. 
Both Legs

Resistance Band Hip Adduction

Stationary leg slightly bent while kicking opposite leg back. Core tight and chest up. 
Both Legs!

Resistance Band Back Kick

Lay down on the floor and place both hand on the floor with the resistance band across your hips. Keep knees together, core, and butt tight as you lift up.

Resistance Band Glute Bridge

Week 1 RB Leg Day

Week 1 RB Leg Day

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