Name: Playbook - CD Performance - Week 1 RB Back/Shoulders
Uploaded: 2023-01-03T14:36:01.070Z
Duration: 45 min
Description: Week 1 RB Back/Shoulders

Season

Stand on a resistance band and hold a handle with each hand by your shins. Slightly bend your knees and lower your back so it's parallel to the floor. Raise the arms to the side as far as you can go. Pause, then lower the band to starting position and repeat.

Resistance Band Back Fly

Attach a resistance band to a door frame or other stable surface. Legs shoulder width apart, slight bend in your knee. Slight hinge at your hips. Arms above your head, slight bend in elbow. Hands facing you & pull down with slightly bent arms.

Resistance Band Swimmers Row

Stand in the middle of the band and hold one end in each hand.
Place your palms on your thighs.
Raise your arms across your body in front of you, stopping when they’re shoulder height.
Pause before slowly returning to the starting position.

Resistance Band Cross Body Front Raise

Stand on a resistance band, bending forward slighly, and hold both handles just under your knee. Squeeze your shoulder blades together and lift the band up towards your upper rib. Lower the band and repeat.

Resistance Band Bent Over Row

Attach a resistance band to a door frame or other stable surface. Extend your arms upwards to grab the handles with your palms facing forward. Grab the band with your palms facing forward and your hands slightly wider than shoulder width apart. Brace your core, bring your shoulder blades down and back, and pull the band down until it reaches roughly chest level. Pause briefly at the bottom, squeeze your lats, and slowly return to the starting position. Maintain tightness in your core and repeat!

Week 1 RB Back/Shoulders

Community

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