Beginner Bands
with CD Performance
Building strength with muscle mind connection.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
0/5
0
45 min
5/5
1
45 min
5/5
1
45 min
0/5
0
45 min
5/5
1
45 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
Building strength, good form, and a mind muscle connection.
How to schedule the program into a week?
You should start with a warm up associated to which ever workout you pick. You can start with any.
Who are these workouts for (skill-level)?
Anyone who is willing to choose to start. They help beginners learn the moves. they help intermediate & advanced focus on form & mind muscle connection.
What do I need to participate in this program?
p’tula band combo pack - 10-piece resistance bands + glute band
Link below:
https://www.ptula.com/products/resistance-band-foot-strap-combo-pack
How to get the best outcome of the program?
Trying your best everyday! Asking questions when your unsure. Believing in yourself!!
Frequently Asked Questions
What are the goals of the program?
Building strength, good form, and a mind muscle connection.
How to schedule the program into a week?
You should start with a warm up associated to which ever workout you pick. You can start with any.
Who are these workouts for (skill-level)?
Anyone who is willing to choose to start. They help beginners learn the moves. they help intermediate & advanced focus on form & mind muscle connection.
What do I need to participate in this program?
p’tula band combo pack - 10-piece resistance bands + glute band
Link below:
https://www.ptula.com/products/resistance-band-foot-strap-combo-pack
How to get the best outcome of the program?
Trying your best everyday! Asking questions when your unsure. Believing in yourself!!
Features that support your success
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Comments
S
Season • 3y ago
Upper body with RB!
S
Season • 3y ago
Arms with resistance bands!
G
Gail • 3y ago
My balance needs a lot of work