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Christina StephensonChristina Stephenson
/Year of Training: 6/8

W1/D5 Sep22 — Shoulders, Back, Chest

5.0|65 min
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Happy Friday! Today’s workout will be an upper body mix — heavy on the shoulders and a sprinkle of back and chest. If you didn’t get around to training back and chest this week, this will be a good all around upper body day ... more

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