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Christina StephensonChristina Stephenson
/Year of Training: 6/8

W1/D1 Sep18 — Glutes, Hamstrings

5.0|65 min|1 comment
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Happy Monday! Welcome to the start of a new split. We’re starting off with posterior chain legs, and we will be progressing through a lot of the same exercises over the next few weeks, all the while changing the variations s... more

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Sheryl • 8mo ago
A real butt burner 💪🏼

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