Christina StephensonChristina Stephenson

/Year of Training: 6/8

W1/D4 Sep21 — Quads, Calves

5.0|70 min|1 comment

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Happy Thursday! Welcome to the second leg day of this new split. It’s a high volume of legs, so feel free to complete one less set of each exercise if you need to get used to the exercises without overloading completely.... more

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Sheryl • 8mo ago

Worked those 🦵🏼 legs 💪🏼

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