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Christina StephensonChristina Stephenson
/Year of Training: 6/8

Year of Training: 6/8

Strength with Christina Stephenson
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Sessions (48)

Week 1 • Day 1
Sep18 — Glutes, Hamstrings
5/5
1
65 min
Week 1 • Day 2
Sep19 — Back, Biceps
5/5
0
65 min
Week 1 • Day 3
Sep20 — Chest, Triceps
5/5
0
65 min
Week 1 • Day 4
Sep21 — Quads, Calves
5/5
1
70 min
Week 1 • Day 5
Sep22 — Shoulders, Back, Chest
5/5
0
65 min
+43 sessions more

Details

Category
Lifestyle
Duration
8 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
Location
Gym
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Chat
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Comments

S
Sheryl • 6mo ago
Whew happy Friday finish!
S
Sheryl • 6mo ago
Boom💪🏼
S
Sheryl • 6mo ago
Good one as always
S
Sheryl • 6mo ago
Done done and done 💪🏼
S
Sheryl • 6mo ago
Whew what a butt burn 🔥
S
Sheryl • 6mo ago
Good one!