Christina Stephenson
Christina Stephenson
/
Year of Training: 4/8
W1/D3 May31 — Chest, Triceps
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Wednesday! Click “Start Now” to get into this upper body workout.
Community
S
Sheryl • 1y ago
Hello triceps
Show More
More workouts from
Christina Stephenson
W1/D1 May29 — Glutes, Hamstrings, Abductors
5.0
1
W1/D2 May30 — Back, Biceps
5.0
1
W1/D4 Jun1 — Quads, Calves
5.0
2
W1/D5 Jun2 — Full Body
5.0
1
W1/D6 Jun3 — Shoulders, Accessories
5.0
0
W2/D1 Jun5 — Glutes, Hamstrings, Abductors
5.0
1
W2/D2 Jun6 — Back, Biceps
5.0
1
W2/D3 Jun7 — Chest, Triceps
5.0
1
W2/D4 Jun8 — Quads, Calves
5.0
1
W2/D5 Jun9 — Full Body
5.0
1
W2/D6 Jun10 — Shoulders, Accessories
5.0
0
W3/D1 Jun12 — Glutes, Hamstrings
5.0
1
W3/D2 Jun13 — Back, Biceps
5.0
1
W3/D3 Jun14 — Chest, Triceps
5.0
2
W3/D4 Jun15 — Quads, Calves
5.0
1
W3/D5 Jun16 — Full Body
5.0
1
W3/D6 Jun17 — Shoulders, Accessories
5.0
0
W4/D1 Jun19 — Glutes, Hamstrings
5.0
2
W4/D2 Jun20 — Back, Biceps
5.0
1
W4/D3 Jun21 — Chest, Triceps
5.0
1
W4/D4 Jun22 — Quads, Calves
5.0
1
W4/D5 Jun23 — Full Body
5.0
0
W4/D6 Jun24 — Shoulders, Accessories
5.0
0
W5/D1 Jun26 — Glutes, Hamstrings
5.0
1
W5/D2 Jun27 — Back, Biceps
5.0
1
W5/D3 Jun28 — Chest, Triceps
5.0
1
W5/D4 Jun29 — Quads, Calves
5.0
1
W5/D5 Jun30 — Full Body
5.0
1
W5/D6 Jul1– Shoulders, Accessories
5.0
0
W6/D1 Jul3 — Glutes, Hamstrings
5.0
1
W6/D2 Jul4 — Back, Biceps
5.0
1
W6/D3 Jul5 — Chest, Triceps
5.0
1
W6/D4 Jul6 — Quads, Calves
5.0
1
W6/D5 Jul7 — Full Body
5.0
1
W6/D6 Jul8 — Shoulders, Accessories
5.0
0
W7/D1 Jul10 — Glutes, Hamstrings
5.0
2
W7/D2 Jul11 — Back, Biceps
5.0
1
W7/D3 Jul12 — Chest, Triceps
5.0
0
W7/D4 Jul13 — Quads, Calves
5.0
0
W7/D5 Jul14 — Full Body Friday
5.0
1
W7/D6 Jul15 — Shoulders, Accessories
5.0
0
W8/D1 Jul17 — Glutes, Hamstrings (Deload)
5.0
2
W8/D2 Jul18 — Back, Biceps (Deload)
5.0
1
W8/D3 Jul19 — Chest, Triceps (Deload)
5.0
0
W8/D4 Jul20 — Quads, Calves (Deload)
5.0
1
W8/D5 Jul21 — Full Body Friday (Deload)
5.0
1
W8/D6 Jul22 — Shoulders, Accessories (Deload)
5.0
0
POWERED BY
PLAYBOOK
Community