Sheryl

This was a fun and different workout - enjoyed making use of the kettlebells!

Larysa

Jordana

Whew got my heart rate up for that one 💪🏼

Always love a full body workout! But especially loved that one! Thanks 😊

Have a feeling I’m going to be feeling my quads again for the next couple of days 💪🏼

Pull ups love them and hate them equally 😊

Monday Monday time to work those glutes! 💪🏼

Loved this workout! Subbed out one thing to make it work for me - great leg and bum burn

Really enjoyed how simple but effective this workout was!

Pull ups were hard but I got them done! 💪🏼

Well my quads might just feel it tomorrow after that one 💪🏼

That’s a leg pump I haven’t felt in a while

Christina

Start Here!

Year of Training: 1/8

Year of Training: 2/8

Year of Training: 3/8

Year of Training: 4/8

Year of Training: 5/8

Year of Training: 6/8

Year of Training: 7/8

Year of Training: 8/8

Warmup & Activation

Dumbbell Only Workouts

Gym Workouts

Certified Athletic Therapist, Personal Trainer

W1/D1 May29 — Glutes, Hamstrings, Abductors

W1/D2 May30 — Back, Biceps

W1/D3 May31 — Chest, Triceps

W1/D4 Jun1 — Quads, Calves

W1/D5 Jun2 — Full Body

W1/D6 Jun3 — Shoulders, Accessories

W2/D1 Jun5 — Glutes, Hamstrings, Abductors

W2/D2 Jun6 — Back, Biceps

W2/D3 Jun7 — Chest, Triceps

W2/D4 Jun8 — Quads, Calves

W2/D5 Jun9 — Full Body

W2/D6 Jun10 — Shoulders, Accessories

W3/D1 Jun12 — Glutes, Hamstrings

W3/D2 Jun13 — Back, Biceps

W3/D3 Jun14 — Chest, Triceps

W3/D4 Jun15 — Quads, Calves

W3/D5 Jun16 — Full Body

W3/D6 Jun17 — Shoulders, Accessories

W4/D1 Jun19 — Glutes, Hamstrings

W4/D2 Jun20 — Back, Biceps

W4/D3 Jun21 — Chest, Triceps

W4/D4 Jun22 — Quads, Calves

W4/D5 Jun23 — Full Body

W4/D6 Jun24 — Shoulders, Accessories

W5/D1 Jun26 — Glutes, Hamstrings

W5/D2 Jun27 — Back, Biceps

W5/D3 Jun28 — Chest, Triceps

W5/D4 Jun29 — Quads, Calves

W5/D5 Jun30 — Full Body

W5/D6 Jul1– Shoulders, Accessories

W6/D1 Jul3 — Glutes, Hamstrings

W6/D2 Jul4 — Back, Biceps

W6/D3 Jul5 — Chest, Triceps

W6/D4 Jul6 — Quads, Calves

W6/D5 Jul7 — Full Body

W6/D6 Jul8 — Shoulders, Accessories

W7/D1 Jul10 — Glutes, Hamstrings

W7/D2 Jul11 — Back, Biceps

W7/D3 Jul12 — Chest, Triceps

W7/D4 Jul13 — Quads, Calves

W7/D5 Jul14 — Full Body Friday

W7/D6 Jul15 — Shoulders, Accessories

W8/D1 Jul17 — Glutes, Hamstrings (Deload)

W8/D2 Jul18 — Back, Biceps (Deload)

W8/D3 Jul19 — Chest, Triceps (Deload)

W8/D4 Jul20 — Quads, Calves (Deload)

W8/D5 Jul21 — Full Body Friday (Deload)

W8/D6 Jul22 — Shoulders, Accessories (Deload)

Year of Training: 4/8

Sessions (48)

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