Name: Playbook - Christina Shepherd - Progressive Overload
Uploaded: 2025-03-27T01:50:02.554Z
Duration: 5 min
Description: Progressive Overload

Staci Ty

I’m really looking forward to starting your programs! I love just how thorough you are in explaining everything! Thank you 💜

Heather

I love that you’re breaking down common terms that many fitness influencers say but never define what it means

Allison

Chel

Progressive overload training is a type of strength training that involves gradually increasing the intensity or difficulty of workouts over time. The goal of progressive overload is to maximize results by regularly challenging the body.

Progressive Overload

Amee

So nice to have a little more info than just all the workouts

Jenna

You’re very pretty and do skinny I can’t wait to see how this helps me.

Bella

Where to Begin

More recipes and/or easy meals to get our macros in.

Mandy

I would love to see your programs include a warm up and cool down in the same workout (listed as a set and not a completely different workout). It makes it a little bit more seamless when I’m clicking through the sets. 
Also, I don’t know why and if I’m the only one, but if it’s included in the same workout I’m more likely to actually complete it than if I have to open a new workout. 
Thanks!

Zammy

I just watched the intro, but so excited to follow your workout routines.

Julie

Comments, Feedback, Improvements

Claire

Can you explain the overloading strategy?  I'm intrigued and excited!

Tracking Workouts

Anahi

Bianca Murguia

Breathing

Christopher Baist

Lisa

Importance of Protein

Hi Christina, I think your written explanation here is perfect, but in the video when you’re explaining 3 sets of 10 I’m pretty sure you say 10 groups of 10 at one point. Give it a listen. Thanks for the great content. You’re helping me keep it together

Fiona

Sets & Reps

This was important, and honestly, something I needed to hear. I think beginners want to 'feel comfortable' at the gym, not realizing the goal should be discomfort (in a positive, constructive way.)

Progressive Overload

Community

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