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Chris HattonChris Hatton
/Bodyweight program

Bodyweight program

with Chris Hatton

Full body Bodyweight programme is for anybody looking to improve fitness and conditioning

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.8/5
3
30 min
4.84/5
3
30 min
4.9/5
3
30 min
4.84/5
3
30 min
4.92/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To educate people using there own bodyweight to achieve a great work. I recommend starting with this program. It’s important you build endurance before we start introducing weights. This will help prepare your body for what’s to come.
How to schedule the program into a week?
Each day has been named DAY 1 and DAY 2 Instead of Monday or Tuesday, as long as they have been completed by the end of the week that’s all that matters. If you wish only do 2 days of the program you are to do day 1 and day 2 of each week. So your program will look like this: (This is just an example) Week 1 Day 1 Week 1 Day 2 Week 2 Day 1 Week 2 Day 2 Week 3 Day 1 Week 3 Day 2 Week 4 Day 1 Week 4 Day 2
How to get the best outcome of the program?
Stay consistent and complete each workout and give it your best shot.
Who are these workouts for (skill-level)?
I progress you through the program using sets/reps and exercises. Once you work your way through the program it will get harder, if there are any exercises that are too tough please read through the description of the exercises for a regression/alternative.
What do I need to participate in this program?
All you need is yourself. This is a bodyweight program.
What is the overview of the program and why?
The program consists of full body workouts. Each work I will progress you using sets. This is what it looks like: Week 1: Single exercises Week 2: Supersets Week 3: Trisets Week 4: Giant sets Single exercises: perform one exercise and then rest Supersets: perform two exercises and then rest Trisets: perform three exercises and then rest Giant sets: perform four or more exercises then rest. I have designed this program like this to progress you through the 4 weeks.

Frequently Asked Questions

What are the goals of the program?
To educate people using there own bodyweight to achieve a great work. I recommend starting with this program. It’s important you build endurance before we start introducing weights. This will help prepare your body for what’s to come.
How to schedule the program into a week?
Each day has been named DAY 1 and DAY 2 Instead of Monday or Tuesday, as long as they have been completed by the end of the week that’s all that matters. If you wish only do 2 days of the program you are to do day 1 and day 2 of each week. So your program will look like this: (This is just an example) Week 1 Day 1 Week 1 Day 2 Week 2 Day 1 Week 2 Day 2 Week 3 Day 1 Week 3 Day 2 Week 4 Day 1 Week 4 Day 2
How to get the best outcome of the program?
Stay consistent and complete each workout and give it your best shot.
Who are these workouts for (skill-level)?
I progress you through the program using sets/reps and exercises. Once you work your way through the program it will get harder, if there are any exercises that are too tough please read through the description of the exercises for a regression/alternative.
What do I need to participate in this program?
All you need is yourself. This is a bodyweight program.
What is the overview of the program and why?
The program consists of full body workouts. Each work I will progress you using sets. This is what it looks like: Week 1: Single exercises Week 2: Supersets Week 3: Trisets Week 4: Giant sets Single exercises: perform one exercise and then rest Supersets: perform two exercises and then rest Trisets: perform three exercises and then rest Giant sets: perform four or more exercises then rest. I have designed this program like this to progress you through the 4 weeks.
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Comments

A
Alex 7d ago
Good Monday workout!
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Alex 9d ago
Good for an easy Saturday
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Alex 11d ago
Good upper body workout
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Angel 19d ago
Thank you for this.
A
Alex 2mo ago
Bicycle exercise was killer!
A
Alex 3mo ago
Good workout. Question - What can I do to not feel nauseous after a workout?