Week 6, Day 2

Warm-up 3 Rounds: 30 sec high knees 30 sec down ups 30 sec pigeon pose (each side) Workout Part 1 Tabata (4 min) alternating between: Lateral hops over KB Seated knee tucks around KB Part 2 Tabata (4 min) alternating between: Wide stance mountain climbers Russian twists * You will complete 4 minutes of Tabata intervals. Within each minute you will do 20 sec of movement 1, rest 10 sec, 20 sec of movement 2, rest 10 sec. Rest 90-120 seconds before moving onto the second Tabata. ** Push yourself to keep moving for the full 20 seconds of work each time!