Week 5, Day 4

Warm-up 2 Rounds: 30 sec pigeon pose (each side) 30 sec squats 30 sec lunges 15 sec squat jumps 15 sec lunge jumps Workout 5 Rounds: 8 cossack squats (each leg) 10 Overhead squats (each arm) 12 Two-way weighted lunges (each leg) 1 min wall-sit