Name: Playbook - Chesaney Kooy - Turkish Get-Up Tutorial
Uploaded: 2023-04-04T00:21:31.361Z
Duration: 3 min
Description: Turkish Get-Up Tutorial

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Opposite leg moves backward into a lunge position
- Stand to full hip and leg extension
- Kettlebell remains overhead with shoulder pushing up
- Reverse steps to return to start position

Kettlebell turkish get up

Turkish Get-Up Tutorial

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Turkish Get-Up Tutorial

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