Name: Playbook - Chesaney Kooy - Kettlebell Swing Tutorial
Uploaded: 2023-04-04T00:21:31.317Z
Duration: 2 min
Description: Kettlebell Swing Tutorial

Check out the intro video for some tips and tricks for your kettlebell swing :)

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Russian Kettlebell Swings

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Kettlebell Swing Tutorial

Welcome!

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Turkish Get-Up Tutorial

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Kettlebell Swing Tutorial

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