Name: Playbook - Chelsea Hofer - Strong Arms - Day 10
Uploaded: 2024-03-31T21:21:18.075Z
Duration: 10 min
Description: Strong Arms - Day 10

Grab your dumbbells to work arms and shoulders 💪🏻

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell Standing Shoulder Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell Tricep Kickbacks

Circuit 1

Every minute on the minute:

Complete all reps and any leftover time in the minute is your rest. Repeat for three minutes 💪🏻

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

- hold dumbbell in each hand, palms neutral grip
- keep elbows by your side, curl weight across front of body and up to opposite shoulder 
- lower weight and repeat on other side

Pinwheel Bicep Curl

Circuit 2 - EMOM

Complete at your own pace until you complete the minute

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

Finisher

Strong Arms - Day 10

Ohoud

Nice quick arm working, definitely feeling strong!

Lindsey

Anna

Strong Arms - Day 1

Don’t let the 10 mins fool you - this really works your arms 😅

Cady

Sahel

Strong Arms - Day 2

Arms are like jello 😝💪🏻 Love it!

Amanda

Strong Arms - Day 3

Strong Arms - Day 4

Strong Arms: Week 2 - Class 5

Strong Arms - Day 6

Strong Arms - Day 7

Βαλεντινη Χουστη

Strong Arms - Day 8

I’m gonna feel this one tomorrow, but it’s so worth it!

Strong Arms - Day 10

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