Name: Playbook - Chelsea Hofer - Strong Arms - Day 3
Uploaded: 2024-03-31T21:21:18.039Z
Duration: 10 min
Description: Strong Arms - Day 3

Sahel

Arms are like jello 😝💪🏻 Love it!

Amanda

Lots of repetition and asking yourself to dig deep! Focus on upper body and shoulders 💪🏻

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell Front Raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

Circuit 1

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell Overhead Tricep Extension

Circuit 2

- Hold the dumbbells in front of you with palms facing toward sides, neutral grip
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Circuit 3

Circuit 4

Circuit 5

Circuit 6

Strong Arms - Day 3

Ohoud

Nice quick arm working, definitely feeling strong!

Lindsey

Anna

Strong Arms - Day 1

Don’t let the 10 mins fool you - this really works your arms 😅

Cady

Strong Arms - Day 2

Strong Arms - Day 4

Strong Arms: Week 2 - Class 5

Strong Arms - Day 6

Strong Arms - Day 7

Βαλεντινη Χουστη

Strong Arms - Day 8

I’m gonna feel this one tomorrow, but it’s so worth it!

Strong Arms - Day 3

Community

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