Name: Playbook - Chelsea Williams Hofer - Do I Need to Warm-Up?
Uploaded: 2022-05-11T19:05:14.430Z
Duration: 2 min
Description: Do I Need to Warm-Up?

Thank you for taking the time to explain these things. I’m just starting out and I had no idea where to begin. Now I do—and it’s here in your program.

Do I Need to Warm-Up?

Sarah

So excited to begin. Thank you for your welcoming words and inspiration.

Crystal Wright

Welcome!

I’m so excited for this! I am fairly new to yoga, just beginning 6 months ago, but I’ve felt sorta stagnent with it lately. I look forward to adding more structured strength, which I know will add greatly to my overall yoga practice!

Toni

Amazing. Everything you do brought me here but the one that stayed with me was your 300 rep challenge.

Lisa

I felt motivated to stop the video for a second, and before continuing, wright my goals. 
I feel so grateful to have found this app, but specially grateful to  feel you close and wiling to help as much as possible. Hopefully you can help me with my goals and guide me a little bit more introducing yoga to my life. 

My goals are the next: 

- move intestines ( I am experiencing extreme constipation and it took me to have three intestine prolapse series, and I’m willing to change my diet and add exercise/yoga to help ) 
- Reduce stress ( which I know worsened my constipation . Learn how to presence the moment) 
- Increase flexibility 
- Compromise 

Thank you for making me feel inspired to share this with you and everyone I guess. 
Hoping to hear from you soon . 
Xoxo Sonja

Do I Need to Warm-Up?

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