Name: Playbook - Chelsea Williams Hofer - Welcome!
Uploaded: 2022-05-11T19:05:14.413Z
Duration: 3 min
Description: Welcome!

Sarah

So excited to begin. Thank you for your welcoming words and inspiration.

Crystal Wright

Thanks for this welcome message. I hope this program will help me really work out regularly and just don’t stop after 2 weeks….

Karine

Looking forward to trying your sessions, it looks like exactly what I’m looking for in a yoga practice, thank you

Jessica

Hillary

I have followed you on Instagram for a couple years now and FINALLY got your app. I’m so excited to start practicing and putting myself as a priority

Lisa

Amazing! I can’t wait to dive into the drills and become stronger in my shoulders, my yoga practice and working on my handstands

Jena

Meagan

I’ve been doing yoga for many years, but never found the consistent in my practice. Looking forward to see if this app with you can help me find it, because I also love the way yoga makes me feel 🙏🏻💖✨

Carolina

Kara

Simona

Julie

Dee Baird

Great I love your practice on Instagram so I’m excited to have the app

Julia

I just love following you on Instagram. I am in my early 30s 3 kids and I am always putting myself down that I can’t do it, or I’m too old. You inspire me and like you yoga brings me peace. I have some childhood trama that I never addressed. I struggle with depression and anxiety. I have been in a terrible funk lately and this may be my way out and getting on track. I always go for the easy way and I’m not progressing I’m going to start doing what’s hard and hopefully progress. Thanks for being you and sharing!

Amber

Rich King

I follow you on Instagram and I loved you flows and core program! So excited to get started here!

Maddie Knott

Welcome!

I’m so excited for this! I am fairly new to yoga, just beginning 6 months ago, but I’ve felt sorta stagnent with it lately. I look forward to adding more structured strength, which I know will add greatly to my overall yoga practice!

Toni

Amazing. Everything you do brought me here but the one that stayed with me was your 300 rep challenge.

I felt motivated to stop the video for a second, and before continuing, wright my goals. 
I feel so grateful to have found this app, but specially grateful to  feel you close and wiling to help as much as possible. Hopefully you can help me with my goals and guide me a little bit more introducing yoga to my life. 

My goals are the next: 

- move intestines ( I am experiencing extreme constipation and it took me to have three intestine prolapse series, and I’m willing to change my diet and add exercise/yoga to help ) 
- Reduce stress ( which I know worsened my constipation . Learn how to presence the moment) 
- Increase flexibility 
- Compromise 

Thank you for making me feel inspired to share this with you and everyone I guess. 
Hoping to hear from you soon . 
Xoxo Sonja

Sonia

How to Choose a Program

eunice

Jill

Rebecca

What Do I Need To Practice?

Thank you for taking the time to explain these things. I’m just starting out and I had no idea where to begin. Now I do—and it’s here in your program.

Welcome!

Community

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