W5/D5

Full Body AMRAP- (as many rounds as possible). This workout is divided into 4 circuits consisting of 4 exercises within each circuit. You will set the timer for 10 minutes for each circuit. Complete the desired number of reps for each exercise. Once you have completed all exercises, you will continue repeating the circuit for as many rounds as you can before the 10 minute timer is up. Repeat this process for all 4 circuits. Rest when needed, but the goal is to complete multiple rounds in the given time. You can rest as much as needed in between each circuit.