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Chelsea HeiserChelsea Heiser
/Shred Program

W5 Ab Challenge (optional)

5.0|15 min
GOAL: Complete 3x this week (add on to any workout day and/or do solo) Complete each exercise for time. Little to no rest in between each exercise. Once you have completed the full circuit, rest for 1 full minute. Repeat 2 more times for a total of 3 rounds.

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WELCOME TO THE CHALLENGE!!
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