Name: Playbook - Charity Witt - Aesthetics-Day 5
Uploaded: 2022-09-19T18:28:26.074Z
Duration: 45 min
Description: Aesthetics-Day 5

20 was A LOT 😩 but it felt sooooo good.The soreness from the other workouts was definitely felt in here 😂

Brianna

Aesthetics day 5 is rooouuuhgh!  My wife and I call it being “Charity’d” into submission 🤣. But the results are amazing and we’re better each day!

Grady

Jennifer

That was spicy - 120
Burpees was a lot 🤣

CONDITIONING:
6 Rounds/ 2 min rest after round

- Place the kettlebells just outside your feet 
- Engage your lats gripping the kettlebells 
- Pull the kettlebells up with neutral spine 
- Reach full extension keeping your upper body tight
- Lower the kettlebells with control maintaining a straight back

Kettlebell deadlifts

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Push your hips back and down 
- Reach parallel and jump m, exploding up
- Land softly and repeat for time or reps

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Throw medicine ball up to wall, catch it, then squat. Repeat.

Wall Ball

Aesthetics-Day 5

Great posterior chain workout. My glutes and hamstrings feel dead after that one. 1 1/4 squats are always a wake up call.

Anne

Can barely walk after those hamstring curls 🥴 So so good!

Alissa

Molly

Aesthetics-Day 1

Jessica Medrano

I’ve been working out for years now and I’ve had personal trainers, let me just say this workout was great ! I’m definitely very satisfied!

Eloisa

Aesthetics-Day 2

Beth

My back and legs are buzzing after this one.  Love the intensity and the focus of this workout!!!

Aesthetics-Day 3

I can’t even type this review because my arms are so beat. This was AMAZING

Awesome workout! Getting stronger each week!

Aesthetics-Day 5

Community

More workouts from Charity Witt