Name: Playbook - Charity Witt - Aesthetics-Day 2
Uploaded: 2022-09-19T18:28:26.041Z
Duration: 45 min
Description: Aesthetics-Day 2

Jessica Medrano

I’ve been working out for years now and I’ve had personal trainers, let me just say this workout was great ! I’m definitely very satisfied!

Eloisa

Love how it tells me how many seconds I should be resting! Felt good to have a program coming into the gym. ❤️

Molly

Great workout. I’m getting stronger each time!

Jennifer

Love it - those hyper extended renegades are killer

Grady

I love how your program is structured! I’ve never been into lifting - but I am now!

Amber

Jessica

Catherine Hannigan

instructions on the rotations would be great!  do each work out once as a round or do all rounds of one workout move

Nicole

Was great. My gym is a little limited though so I found my way around things. Definitely finding another gym though.

Madison Conley

Wide Grip Lat Pulldown

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Pendlay row

- Lay back with your legs straight or knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the kettlebell up keeping your elbow close to your body
- Engage your lat as you pull up 
- Come down in a controlled motion
- Complete desired reps then repeat on the opposite side

Kettlebell single arm bent over row

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Raise your upper body engaging your glutes
- Alternately row dumbbells up engaging your back

GHD - Hyperextension hold w/ renegade rows

Aesthetics-Day 2

Great posterior chain workout. My glutes and hamstrings feel dead after that one. 1 1/4 squats are always a wake up call.

Anne

Can barely walk after those hamstring curls 🥴 So so good!

Alissa

Aesthetics-Day 1

Beth

My back and legs are buzzing after this one.  Love the intensity and the focus of this workout!!!

Aesthetics-Day 3

I can’t even type this review because my arms are so beat. This was AMAZING

Brianna

Awesome workout! Getting stronger each week!

Aesthetics-Day 4

20 was A LOT 😩 but it felt sooooo good.The soreness from the other workouts was definitely felt in here 😂

Aesthetics day 5 is rooouuuhgh!  My wife and I call it being “Charity’d” into submission 🤣. But the results are amazing and we’re better each day!

Aesthetics-Day 2

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