Name: Playbook - Charity Witt - Aesthetics-Day 1
Uploaded: 2022-09-19T18:28:25.954Z
Duration: 60 min
Description: Aesthetics-Day 1

Great posterior chain workout. My glutes and hamstrings feel dead after that one. 1 1/4 squats are always a wake up call.

Anne

Can barely walk after those hamstring curls 🥴 So so good!

Alissa

Molly

Jennifer

Went harder and felt even stronger than last week!

Nicole

Good one to start the new year - thought it looked easy but I’m feeling the burn

Grady

Just started your program and I’m loving it!!!

Devyn

Allyson

Sarah

Jessica

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Drive through your heels pushing your hips up and squeeze your glutes
- Lower your glutes back down toward the floor

Barbell hip thrusts

Maintain tension and do not come down all the way during thrust. Hold pause at top.

Tempo 1/2 Barbell Hip Thrusts

Squat full range of motion, then pause on your way 1/4th up, then back down again. That is 1 rep.

1 1/4 Squats

Single-leg, Leg Press

- Start with your knees bent at 90° so your body is straight and perpendicular to your lower legs
- Brace your core and slowly lower your torso forwards over the edge of the GHD until you are horizontal
- Then return to the starting position explosively by contracting your hamstrings

GHD - Glute Hamstring Raise

Drive hips down while contracting hamstrings into a curl.

Lying Hamstring Curl

Aesthetics-Day 1

Jessica Medrano

I’ve been working out for years now and I’ve had personal trainers, let me just say this workout was great ! I’m definitely very satisfied!

Eloisa

Aesthetics-Day 2

Beth

My back and legs are buzzing after this one.  Love the intensity and the focus of this workout!!!

Aesthetics-Day 3

I can’t even type this review because my arms are so beat. This was AMAZING

Brianna

Awesome workout! Getting stronger each week!

Aesthetics-Day 4

20 was A LOT 😩 but it felt sooooo good.The soreness from the other workouts was definitely felt in here 😂

Aesthetics day 5 is rooouuuhgh!  My wife and I call it being “Charity’d” into submission 🤣. But the results are amazing and we’re better each day!

Aesthetics-Day 1

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